Stair steppers continue to be popular options for home exercise. They offer the same benefits as running stairs, but with the "any time, in any weather, without having to leave the comfort and safety of your home" added convenience. Stair steppers don't take up much space, require moderate balance and coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. Like most exercise equipment, stair steppers have come a long way, technically speaking. Advanced computers on most newer models allow users to track their vitals at a glance. However, the most important benefits of stair steppers are still the basic ways they provide excellent cardiovascular workouts that get the heart pounding, along with the impact the exercise has on muscle tone in the legs, thighs, and buttocks.